goya black beans recipe
Try this easy and flavorful Goya black beans recipe for a perfect side dish or main course packed with protein, fiber, and bold taste.
Ingredients
- 1 cup Goya black beans dried, rinsed, and soaked overnight
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 3 cups water or vegetable broth for more flavor
- 1 small bay leaf optional, for extra depth of flavor
- ½ teaspoon smoked paprika optional, for a smoky taste
- 1 diced jalapeño or serrano pepper optional, for spice
Instructions
- Soak the Beans (if using dried beans):
- Rinse the black beans and soak them in water overnight. This helps soften the beans and reduces cooking time.
- Sauté Aromatics:
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent (about 3 minutes).
- Stir in minced garlic, cumin, oregano, and smoked paprika. Cook for another 1–2 minutes until fragrant.
- Simmer the Beans:
- Drain and rinse the soaked beans, then add them to the pot. Pour in 3 cups of water or vegetable broth. Add the bay leaf if using.
- Bring to a boil, then reduce to a simmer. Cover and cook for 45–60 minutes until the beans are tender. Stir occasionally and add more liquid if needed.
- Season & Finish:
- Remove the bay leaf. Stir in salt and black pepper to taste. If you prefer a thicker consistency, mash some beans with the back of a spoon.
- Serve & Enjoy:
- Garnish with fresh cilantro, diced onions, or a squeeze of lime. Serve with rice, tortillas, or as a filling for tacos and burritos.
Notes
Nutrition Information (Per Serving)
- Calories: 180 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 400mg (varies based on salt usage)
- Carbohydrates: 30g
- Fiber: 9g
- Sugar: 2g
- Protein: 10g