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Cranberry Beans Recipe You’ll Fall in Love With

Cranberry Beans Recipe

Emma
This Cranberry Beans Recipe is creamy, nutty, and flavorful. Perfect for soups, stews, or salads, it’s a hearty and nutritious addition to any meal.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Main Course
Cuisine Mediterranean
Portions 4 People
Calories 1120 kcal

Ingredients
  

  • 1 cup dried cranberry beans: Choose high-quality dried beans soaked overnight for even cooking and quicker preparation.
  • 2 tablespoons olive oil: Olive oil adds richness and depth to the dish along with a delicate flavor.
  • 3 garlic cloves minced: Freshly minced garlic provides a flavorful aromatic base to the dish.
  • 1 medium onion chopped: The chopped onion softens as it cooks, bringing sweetness and subtle flavor to the mix.
  • 1 cup tomatoes diced: Fresh or canned tomatoes add acidity and juiciness to the sauce.
  • 3 cups vegetable broth: Vegetable broth gives the dish a savory base that enhances the flavor of the beans.
  • 2 tablespoons fresh parsley chopped: Fresh parsley as a garnish adds color and a burst of freshness to the dish.
  • Salt: Added in small amounts throughout the cooking process to enhance the overall flavors.
  • Black pepper: Adds a subtle kick and depth of flavor to balance the richness.
  • 1 tablespoon lemon juice: A touch of lemon juice brightens and balances the flavors giving a fresh, zesty finish.

Instructions
 

  • Prepare the Beans:
  • Rinse dried beans, soak overnight, drain, and rinse again.
  • For canned beans, simply drain and rinse.
  • Build a Flavorful Base:
  • Heat olive oil, sauté garlic, add onions, and cook until soft.
  • Stir in diced tomatoes and simmer for a few minutes.
  • Cook the Beans:
  • Add soaked or canned beans to the pot with vegetable broth.
  • Bring to a boil, reduce heat, and simmer for 45-60 minutes (for dried beans).
  • Enhance the Flavors:
  • Adjust seasoning with salt, pepper, and a tablespoon of lemon juice.
  • Garnish with fresh parsley.
  • Serve and Savor:
  • Serve with quinoa, rice, or crusty bread for a complete meal.

Notes

Nutrition Information (per serving)

  • Calories: 280 kcal
  • Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 43g
  • Fiber: 11g
  • Sugar: 5g
  • Protein: 12g
  • Sodium: 300mg
  • Cholesterol: 0mg
  • Vitamin A: 6% DV
  • Vitamin C: 15% DV
  • Iron: 15% DV
  • Calcium: 4% DV