Crack Green Beans Recipe to Boost Your Energy
This Crack Green Beans Recipe is a perfect mix of sweet, savory, and smoky flavors. Topped with crispy bacon and a caramelized glaze, it’s an easy and irresistible side dish that works for weeknight dinners, potlucks, or holiday feasts. Packed with fiber and energy-boosting nutrients, this recipe is not just delicious but also a great way to fuel your day.
Ingredients
- Fresh green beans: 1 pound – The main ingredient packed with fiber and nutrients.
- Bacon strips: 5-6 pieces – Adds a smoky savory flavor and a crispy texture.
- Brown sugar: 1/3 cup – Provides sweetness and helps create the caramelized glaze.
- Soy sauce: 1/4 cup – Enhances the savory umami flavor of the dish.
- Butter: 4 tablespoons – Adds richness and binds the glaze ingredients together.
- Garlic powder: 1 teaspoon – Offers a subtle aromatic flavor boost.
- Salt and pepper: To taste – Balances and elevates the overall flavors.
Notes
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 560mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 5g
- Vitamin A: 15% DV
- Vitamin C: 10% DV
- Iron: 8% DV